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thebodymindandsoul - mind - hypnotherapy - Build Charisma.

Try recording this build charisma hynpnosis script onto a tape recorder and listening to it.

Basic Induction.

Now as you listen to me and hear my voice I want you to settle yourself in the place you are lying or sitting. Make sure the position is comfortable because as you listen to my voice you are going to become gradually relaxed. (break)

Move your attention to your breath and take 3 deep breaths. Inhaling deeply and when you exhale feel all your tension leave your body. (break)

Now choose something in front of you to focus on, it may be a point on the ceiling. Focus on this point breathe deep and relax deeply. (break)

Your muscles are relaxing, deeply relaxing. (break)

Your eyelids are becoming droopy and closing down. (break)

Feel yourself sinking slowly and going deep and deeper into a wonderful state of relaxation. (break)

Mind is awake and aware, and your muscles are going loose and limp.

I am going tell you to take four deep breathes, one for each corner of a square. With each breath concentrate on filling your lungs with tranquil fresh air. When exhaling let any residual tension flow from your body. (break)

Ok 1 inhaling deeply and exhaling. (break)
2 inhaling and exhaling feel all that tension just run away. (break)
3 deeper and more relaxed. (break)
4 totally flushing out that last remaining tension, rendering your body loose and limp. (break)

Every time you listen to this recording, you will enjoy yourself relaxing to a deeper and deeper level. (break)

Your body feels totally relaxed as you start sinking into deep areas of your subconscious mind. (break)

You are gaining a sense of control over the world around you and the power to change deeply. (break)

During the day your energy levels will be lifted and at night your sleep will be deeper and more refreshing. (break)

Hour after hour, in every part of your life, you are getting better and better. (break)

Each and every sound around you helps take you further into relaxation. (break)

Keep breathing deeply enjoying greater and greater relaxation.

As you flow and drift in this deep relaxation you gain control over your deep subconscious mind. (break)

Imagine yourself on the edge of a beautiful stream that is moving and flowing past. See the sparkle and hear the sound of the running water. Notice how the water makes you feel calm. (break)

On the beautiful stream I want you to let all your troubles just drift away. (break)

You can bring them back at any time. (break)

But see how good it feels to let them go of them now. (break)

Anymore troubles that enter your mind just let them bob of down the stream as well. (break)

As you relax deeper, sense what your body is touching. You do not have to forget what you are sitting or lying on just breath deep and relax deeply. (break)

Each sound that you here relaxes you more completely. (break)

Allow your hands to go floppy. Begin to close your hands, tense your hands into a tight fist. Hold for two seconds, one, two. Then relax this will allow you to relax deeper. (break)

Deeper and deeper. (break)

Your mind is aware and your body is loose and limp.

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