home I body I mind I soul I about us I contact us l site map

thebodymindandsoul - mind - hypnotherapy - Build Self Belief Hypnosis Script.

Try recording this build charisma hynpnosis script onto a tape recorder and listening to it.

How to Use These Relaxation Techniques.

These relaxation and mood altering scripts are designed to read into a recorder by the client. This way the client’s own voice is the source of trust and guidance. Make sure you take time to record these scripts in a quiet location where you are undisturbed. When reading this script and making a recording, read with a relaxed and slightly sleepy voice. Where the script says ‘(break)’ pause for a good three seconds before recommencing.

When listening to these recordings made for yourself make sure you are again in a place where you are undisturbed. After coming round from a recording allow some time to come round before starting normal activities. We hope you find these recordings helpful.

Basic Induction.

Now as you listen to me and hear my voice I want you to settle yourself in the place you are lying or sitting. Make sure the position is comfortable because as you listen to my voice you are going to become gradually relaxed. (break)

Move your attention to your breath and take 3 deep breaths. Inhaling deeply and when you exhale feel all your tension leave your body. (break)

Now choose something in front of you to focus on, it may be a point on the ceiling. Focus on this point breath deep and relax deeply. (break)

Your muscles are relaxing, deeply relaxing. (break)

Your eyelids are becoming droopy and closing down. (break)

Feel yourself sinking slowly and going deep and deeper into a wonderful state of relaxation. (break)

Mind is awake and aware, and your muscles are going loose and limp.

I am going tell you to take four deep breathes, one for each corner of a square. With each breath concentrate on filling your lungs with tranquil fresh air. When exhaling let any residual tension flow from your body. Ok 1 inhaling deeply and exhaling. 2 inhaling and exhaling feel all that tension just run away. 3 deeper and more relaxed. 4 totally flushing out that last remaining tension, rendering your body loose and limp. (break)

Every time you listen to this recording, you will enjoy yourself relaxing to a deeper and deeper level. (break)

Your body feels totally relaxed as you start sinking into deep areas of your subconscious mind. (break)

You are gaining a sense of control over the world around you and the power to change deeply. (break)

During the day your energy levels will be lifted and at night your sleep will be deeper and more refreshing. (break)

Hour after hour, in every part of your life, you are getting better and better. (break)

Each and every sound around you helps take you further into relaxation. (break)

Keep breathing deeply enjoying greater and greater relaxation.

As you flow and drift in this deep relaxation you gain control over your deep subconscious mind. (break)

Imagine yourself on the edge of a beautiful stream that is moving and flowing past. See the sparkle and hear the sound of the running water. Notice how the water makes you feel calm. (break)

On the beautiful stream I want you to let all your troubles just drift away. (break)

You can bring them back at any time. (break)

But see how good it feels to let them go of them now. (break)

Anymore troubles that enter your mind just let them bob of down the stream as well. (break)

As you relax deeper, sense what your body is touching. You do not have to forget what you are sitting or lying on just breath deep and relax deeply. (break)

Each sound that you here relaxes you more completely. (break)

Allow your hands to go floppy. Begin to close your hands, tense your hands into a tight fist. Hold for two seconds, one, and two. Then relax this will allow you to relax deeper. (break)

Deeper and deeper. (break)

Your mind is aware and your body is loose and limp.

Building Self belief.

I want you to imagine yourself in a beautiful relaxing scene. Somewhere that you feel calm and at peace. It could be a lake side, a mountain valley or a beautiful beach. (break)

Notices the richness of the colours in your relaxing scene as it takes on more detail. (break)

Notice the smells. (break)

Notice the sounds. (break)

And let all this relax and open up your powerful mind.

As you gain more interest in the relaxing scene, realize that you are here to gain and strengthen your self belief. We all have self belief but sometimes we choose to hide it within ourselves, but sometimes it flows all around us. Notice the desire in you to believe in yourself effortlessly. Feel the need to be a self believer and remain absolutely relaxed. Let that desire build and build and use it to draw out your self belief. (break)

Imagine inside you a ball of energy in the centre of your body. This is your self belief. See that it has a warm but peaceful colour. Sense the faint vibration coming from the ball showing you its intensity. (break)

Watch as it starts to grow more intense……..watch as its size and colour grow more intense. Let it fill your chest and as it does you realize that everyone enjoys meeting with you. (break)

Feel the energy flow down each leg filling each foot. Realise as the energy grows how great it is for people to be around you. (break)

The energy of your self belief is now filling your arms and growing and growing.

Feel it growing more and more intense, knowing people will feel that strength in you and be drawn to it. People around you are becoming hypnotically drawn to your points of view effortlessly.

As your self belief grows feel it starting to break free from the surface of your skin. Feel the heat as it come through and the slight tingle as your self belief grows and grows.

See the energy of your self belief grow to fill all the available space around you. (break)

Let it grow and fill the building slowly. (break)

See it come out of the building and rise up with it. (break)

Let it fill the sky as you move with it. (break)

See it slowly spread across the areas around until it fills the whole country. Take a sweeping ride along with it. (break)

Let the energy move from your country to enclose the whole of the world. See the energy becoming in tune with everyone who lives. (break)

The energy is now spreading from this earth out into space. (break)

Now moving across the whole galaxy. (break)

And finally across the whole universe. (break)

Get a sense of how big your self belief can become.

All that energy is now going to come rushing back to you with all the added intensity that is has gained on its out ward journey. Coming back to you from the universe…….the galaxy……rushing across the earth back to you….zooming across your country back into the area where you are to the immediate space around you and then back into your body. Feel how strong the energy is inside you and how capable you are of believing in yourself whenever you wish.

Relax and breathe deep and bring back the awareness of the room around you. (break)

Relax deeper and deeper. (break)

Hour by hour your life is getting better and better. Ay by day you have the strength to get over any obstacles in the way of the life that you want.

You feel great, you feel good, you feel completely and wholly relaxed. In a moment I am going to count from one to three on three you will be completely awake and feeling better than ever before. Ok one, gaining awareness of everything around you, two opening your eyes and feeling ready to completely awake. Three awake stretching and feeling great.

END.

home l body I mind l soul l about us l contact us l links