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thebodymindandsoul - body - massage - CHAKRA BALANCING GUIDED MEDITATION EXERCISE

CHAKRA BALANCING VISUALISATION EXERCISE

Below is a relaxation breathing exercise followed by a visualisation to help align your chakras. You will need approx. 30mins to complete the entire sequence. The easiest and most effective way to maximise the enjoyment, is to tape both the following exercises, you can then play back at your leisure when you will not be disturbed. If you try this whilst lying down, you’ll probably fall asleep and miss the benefits, therefore a comfortable chair is the best option. Also, have a large glass of water ready to drink once you’ve finished.

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FOR BEST RESULTS, READ SLOWLY AND CLEARLY LEAVING APPROX. 1 MIN. BETWEEN EACH BREATHING EXERCISE AND EACH COLOUR CHAKRA VISUALISATION.
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BREATHING EXERCISE
Record the following;
• Relax – slowly and deeply breathe in then slowly breathe out. Relax every cell in your body starting with your scalp and face.
• Slowly breathe in and tense the muscles in your scalp and face, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your neck muscles, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your shoulders, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your arms and hands, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your back and chest, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your buttocks, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your thighs and calf muscles, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in and tense your feet and ankles, then slowly breathe out and relax the tension, feel it drain away as you breathe out.
• Slowly breathe in, then slowly breathe out and relax any other tension, feel it drain away as you breathe out.
• Bring your attention to your feet once again and visualise golden roots coming out of your feet going deep down into mother earth keeping you grounded and protected during the visualisation. Now that you are completely relaxed, you are ready to begin.

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CHAKRA COLOUR VISUALISATION
Record the following;
• Move your attention to the end of your spine. This is where your base chakra is to be found. Visualise a wonderful RED flower slowly opening bathing you in glorious vibrant RED. Soak up this brilliant RED energy until you feel you've had enough.
• Move your attention to the area halfway between your pubic bone and your belly button. This is where your sacral chakra is to be found. Visualise a wonderful ORANGE flower slowly opening bathing you in glorious vibrant ORANGE. Soak up this brilliant ORANGE energy until you feel you've had enough.
• Move your attention to your solar plexus (stomach area). This is where your solar plexus chakra is to be found. Visualise a wonderful YELLOW flower slowly opening, bathing you in glorious vibrant YELLOW. Soak up this brilliant YELLOW energy until you feel you've had enough.
• Move your attention to your heart area. This is where your heart chakra is to be found. Visualise a wonderful GREEN flower slowly opening, bathing you in glorious vibrant GREEN. Soak up this brilliant GREEN energy until you feel you've had enough.
• Move your attention to the middle of your throat. This is where your throat chakra is to be found. Visualise a wonderful BLUE flower slowly opening, bathing you in glorious vibrant BLUE. Soak up this brilliant BLUE energy until you feel you've had enough.
• Move your attention to the spot between your eyes. This is where your 3rd eye chakra is to be found. Visualise a wonderful INDIGO flower slowly opening, bathing you in glorious vibrant INDIGO. Soak up this brilliant INDIGO energy until you feel you've had enough.
• Move you attention to the top of your head. This is where your crown chakra is to be found. Visualise a wonderful VIOLET flower slowly opening, bathing you in glorious vibrant VIOLET. Soak up this brilliant VIOLET energy until you feel you've had enough.

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Bathe in the RAINBOW beauty of your open Chakras for a couple of minutes.

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It’s now time to close the chakras;

• Bring your attention to your RED base chakra flower. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your ORANGE sacral chakra flower. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your YELLOW solar plexus chakra flower. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your GREEN heart chakra flower. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your BLUE throat chakra flower. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your INDIGO 3rd eye chakra. Visualise all the petals closing and withdrawing back into your body.
• Next move up to your VIOLET crown chakra. Visualise all the petals closing and withdrawing back into your body.

To finish the session and bring it to a close, visualise yourself standing under a waterfall of white light for a couple of minutes. Then, when you feel ready, come back in your body and fully into the present by wriggling your fingers and toes then open your eyes, and gently stretch.

END TAPE.
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Finally drink the glass of water for grounding.

NOTE: You can use PINK instead of GREEN for the heart chakra if you prefer.

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This exercise will help you feel the different energies in your chakras and with practice you will sense how long to spend at each centre.

Keep a diary of anything received during the exercise. Be creative, use coloured pencils, crayons, paint, felt tip pens etc. You will begin to see messages forming from deep within yourself and of your connection with the divine.

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