thebodymindandsoul
- mind
- hypnotherapy - Overall
Relaxation Hypnosis Script.
Try recording this build charisma hynpnosis
script onto a tape recorder and listening to it.
Induction and hypnotism for hay fever.
Sit up in a comfortable chair or lie on a couch
or a bed with your hands resting in your lap or by your side
and take three slow deep breaths. Each time you inhale, focus
on filling your lungs with clean fresh air. (pause) As you exhale,
feel all of the tension leave your lungs. (pause)
Now stare at a spot. Look at a spot on the
wall or ceiling. (pause)
Look at that spot, breathe deep and relax.
(pause)
Your body is relaxing, deeply relaxing. (pause)
Your eyes are getting heavy and closing down.
(pause)
You are going deep, deep and deeper into a
pleasant state of relaxation. (pause)
Your mind is alert and aware, and your body
is relaxing perfectly.
Now I am going to count from three down to
one. With every count take a long slow deep breath. Then exhale
deeply, and allow yourself to relax deeper and sounder than
ever before. (pause)
Okay, three breathing deeply, two inhaling
deeply and exhaling.
Feel the tension leaving your lungs. (pause)
One deeper and more completely relaxed than
ever before. (pause)
Now close your eyes and relax deeply. (pause)
Each time you practice this exercise, You will
find yourself relaxing to a greater and greater degree. (pause)
Your body feels totally relaxed as your mind
is keenly alert, aware and very powerful. (pause)
You can achieve anything YOU want when you
execute your own personal power. (pause)
You will sleep better when it is time to sleep
and you will find more energy when you are awake. Your powers
of concentration will become stronger and stronger. (pause)
Your life is getting better and better.
(Pause)
Day by day, in every way you are getting better and better.
(Pause)
You feel good, you feel fine...you feel perfectly relaxed. (Pause)
Each and every deep breath that you take lets you relax deeper
and deeper. (Pause)
Each and every sound that you hear allows you to relax deeper
and deeper. (Pause)
Nothing will disturb you.
Just breathe deeply and relax deeply. (Pause)
Let your body relax. (Pause)
Let all of your muscles relax as you gain control over the powerful
subconscious part of our mind. (Pause)
All of your cares and troubles are just drifting away. (Pause)
You can bring them back at any time you want. (Pause)
However, it feels good to let them drift away at this time.
(Pause)
But it feels good to let them drift away at this time.
Each and every breath you take allows you to relax deeper and
deeper each and every sound that you hear, allows you to relax
deeper and deeper.
You feel good. You feel fine. You feel perfectly and completely
relaxed. (Pause)
Your mind is alert and aware and your body is relaxing perfectly.
Now allow your eyelids to feel heavy. (Pause)
Allow your eyes to feel tired. Begin to close your eyelids down
tight. This will allow you to relax deeper.
Deeper and sounder than ever before. (Pause)
You are going down deeper and sounder in this wonderful state
of relaxation. (Pause)
Your mind is keenly alert and aware, and your body is relaxing
perfectly. (Pause)
Now picture in your mind that with your eyes closed down tightly,
you can see out of an imaginary hole in the top of your head.
(Pause)
Imagine that you are looking out of that imaginary hole or window
and you can see a beautiful relaxing scene around you. (Pause)
You make be picturing the night sky, or a beautiful daytime
scene with mountains and trees, or a lake or the ocean shore.
Or, you may be picturing a comfortable room or place that is
very quiet and still. (Pause)
Whatever picture you hold in your mind, just hold it there and
relax deeply and soundly. (Pause)
Now we are going to select a picture a selection from my last
example. (Pause)
Picture in your mind the night sky.
It may be a sky filled with a full moon, planets and stars or
it might be an overcast night that is very dark and has little
light.
Whatever sky you picture is the correct one.
As you picture the night sky in your mind, you body relaxes
deeply, very deeply.
All of your muscles are going loose, and limp.
As your body relaxes you find that you are gaining control over
your powerful subconscious mind.
It is easier to dictate how your body reacts to external stimuli.
Now as you see your night sky, picture a large wheel somewhere
in your night sky. (Pause)
It may be a large spoke wagon wheel, or bicycle wheel, or an
automobile tire.
Whatever wheel you picture in your mind, it will be the correct
wheel.
As you look at the wheel in the night sky, you are going deeper
and deeper into this wonderful, hypnotic state of mind. (Pause)
You conscious power over your body is increasing
Now as you look at the night sky, picture your wheel turning
and spinning to the right or to the left.
Whatever direction you see your wheel turning and spinning,
this will be the correct direction. (Pause)
As you watch the wheel turning and spinning to the right or
to the left, you body relaxes further. At the same time you
are accessing deep area of your subconscious mind.
You are able to see greater detail in your night sky. (Pause)
As the night sky is becoming clearer and clearer, you are going
deeper and deeper into this wonderful, relaxing state of mind.
Now as you watch the wheel turning and spinning to the right
or to the left, now see the wheel moving toward you or away
from you. (Pause)
As the wheel moves towards you, it becomes bigger and bigger.
As it moves away from you it becomes smaller in the night sky.
As the wheel turns and spins and moves towards or away from
you, relax and open up the area where you keep your thoughts
about hay fever as in a minute we are going to adjust them.
(Pause)
Now as you watch the wheel moving and spinning in the night
sky, I want you to count back from one-hundred down to one.
Now count to yourself slowly from one hundred down to one. (Pause)
Count 100, 99, 98, 97 and so on. As you are counting, see the
wheel in the night sky swinging back and forth and spinning
from side to side. (Pause)
Continue counting slowly and watching the wheel. You find yourself
understanding that you can decide on whether to have hay fever
or not.. (Pause)
Keep counting and as you do you are relaxing and going deeper
into this wonderful state of mind. (Pause) (Pause) (Pause)
Go deeper and sounder into hypnosis. You feel good. You feel
fine. You feel perfectly and completely relaxed. (Pause)
Stop counting and drop the picture of the night sky. (Pause)
Relax and let go of the images of the night sky. You are relaxing
more with each and every breath that you take and each and every
sound that you here.
You are finding that during the day you forget that you are
supposed to get hay fever. The normal smells and sight of grass
and pollen will relax you and help you enjoy summer. Your nose
is becoming less and less sensitive and you now understand that
there is no need to make it run. You choose how your body reacts
to hay fever and you choose to not have hay fever symptoms.
Day by day you forget what hay fever is and become less and
less sensitive to the pollen.
It feels great to be free from hay fever. (Pause)
Day by day your power over your allergy response grows and grows.
You find that you can consciously reduce your symptoms instantly
(Pause)
Grass and grass smell makes you relaxed warm and at peace. You
have control. (Pause)
After you arouse yourself from this session you will find yourself
better able to control the world around you.
Each and every time you hypnotize yourself or someone else hypnotizes
you, personal control powers will become stronger and stronger.
You feel good. You feel fine you feel totally and completely,
relaxed. In a moment I am going to count from 1 to 5. (Pause)
By the time I reach 5, you will be alert and awake and feeling
better than you have ever felt before. (Pause)
Each and every time you practice this exercise, you will find
yourself relaxing to a greater and greater degree. (Pause)
All right, one, two, three, four, and five. (Pause)
You are wide-awake, alert and feeling better in every way!
END OF EXERCISE
