life balance quizzes

“the ultimate freedom, the final freedom we have, that can never be taken away from us, is the ability to choose our attitude in any given set of circumstances.” (Victor Frankl)

Stress is a state of anxiety and the cause of this anxiety is driven internally by the way we perceive our environment. Emma Thompson, Director of Coaching at the Body Mind and Soul, believes that six factors have to be in place for humans to be in their ‘comfort zone:’

This short questionnaire gives you the opportunity to think about these factors. It doesn’t provide the answers because everyone completing this form will have their own challenges but, when you have completed each box, a short insight will be provided.

Tip: You could also do a mind map to find out where the stresses are coming from in your life and from whom. Once you have rated each pressure with 1 for low and 10 for high you will know where to take action.

Start Life Balance Questionnaire