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TheBodyMindandSoul Monthly Newsletter

Welcome to our first newsletter

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The philosophy of thebodymindandsoul.com

thebodymindandsoul.com aims to provide everything you need to keep the health of your body, mind and soul in balance.

Often your health can suffer due to a lack of time. This might mean eating takeaways instead of cooking yourself healthy nutritious food, not taking time out to relax and look after the health of your mind or neglecting to spend time doing something creative that keeps your life full of joy. Because the health of each of the three areas affects the others it is important to maintain a balance of the health of them all....read more...

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Featured Health SPA.

This months featured Health SPA is the tropical paradise of the Bora Bora resort in French Polynesia. The Maru Spa of Bora Bora Lagoon Resort and Spa is set amidst the branches of two 30foot Caoutchouc trees on the beachfront of the small islet of Motu Toopua, one mile across the lagoon from Bora Bora. The resort has 12 acres of lush tropical vegetation and stunning views across the lagoon to Mount Otemanu....read more...

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Juicer Guide

Fruit & Vegetable Juicers
When looking for a fruit and vegetable juicer it can be a difficult decision because there are so many models on the market. In the information below we talk about some of the key features that should be considered before making a purchase.....read more...

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Nutrition

An exert from our online free nutrition course on how to control blood sugar level

Low blood sugar levels or hypoglycemia may make you feel dizzy, headachy, faint and low generally. They will almost undoubtedly cause a strong sugar craving and dependance on stimulants such as coffee. This is because the body is desperately trying to stabilize the blood sugar level – the quick fix way of doing this is by reaching for the nearest sugary snack. However, although this will raise the level quickly, it will cause it to drop equally quickly too. So a vicious circle will follow and the condition will only worsen in the long run.....read more...

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