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| thebodymindandsoul
- body
- nutrition
- nutrition course day 2 Day2 Blood Sugar Level Low blood sugar levels or hypoglycaemia may make you feel dizzy,
headachy, faint and low generally. They will almost undoubtedly
cause a strong sugar craving and dependance on stimulants such
as coffee. This is because the body is desperately trying to
stabilize the blood sugar level – the quick fix way of
doing this is by reaching for the nearest sugary snack. However,
although this will raise the level quickly, it will cause it
to drop equally quickly too. So a vicious circle will follow
and the condition will only worsen in the long run. It is useful to look upon blood sugar imbalance as a fluid imbalance and the easiest and quickest way to raise blood sugar levels is to drink some body temperature water, about 1 pint every hour for four hours or so. Perhaps have a cup of hot water with a slice of lime. If the blood sugar levels have become really unstable however, at first it may be necessary to eat small amounts every 2 hours, particularly including a small amount of protein – such as cashew nuts, hummus or a little fish for example. For a long term solution, slow energy release foods are essential; brown rice, oats, millet, vegetables etc. will provide a slow release of energy which will help to maintain a stable level providing the fluid and essential fatty acid conditions are correct. Low blood sugar will often be one of the first manifestations of serious conditions such as arthritis and if left untreated for long enough may lead to the development of diabetes. It is therefore an early warning signal which needs to be heeded. Early warnings could be headaches in the afternoon, inability to gain or loose weight or fluctuating mood swings throughout the day.
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