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thebodymindandsoul - mind - hypnotherapy - Overall Relaxation Hypnosis Script.

Try recording this build charisma hynpnosis script onto a tape recorder and listening to it.

How to Use These Relaxation Techniques.

These relaxation and mood altering scripts are designed to read into a recorder by the client. This way the client’s own voice is the source of trust and guidance. Make sure you take time to record these scripts in a quiet location where you are undisturbed. When reading this script and making a recording, read with a relaxed and slightly sleepy voice. Where the script says ‘(break)’ pause for a good three seconds before recommencing.

When listening to these recordings made for yourself make sure you are again in a place where you are undisturbed. After coming round from a recording allow some time to come round before starting normal activities. We hope you find these recordings helpful.

Basic Induction.

Now as you listen to me and hear my voice I want you to settle yourself in the place you are lying or sitting. Make sure the position is comfortable because as you listen to my voice you are going to become gradually relaxed. (break)

Move your attention to your breath and take 3 deep breaths. Inhaling deeply and when you exhale feel all your tension leave your body. (break)

Now choose something in front of you to focus on, it may be a point on the ceiling. Focus on this point breath deep and relax deeply. (break)

Your muscles are relaxing, deeply relaxing. (break)

Your eyelids are becoming droopy and closing down. (break)

Feel yourself sinking slowly and going deep and deeper into a wonderful state of relaxation. (break)

Mind is awake and aware, and your muscles are going loose and limp.

I am going tell you to take four deep breathes, one for each corner of a square. With each breath concentrate on filling your lungs with tranquil fresh air. When exhaling let any residual tension flow from your body. Ok 1 inhaling deeply and exhaling. 2 inhaling and exhaling feel all that tension just run away. 3 deeper and more relaxed. 4 totally flushing out that last remaining tension, rendering your body loose and limp. (break)

Every time you listen to this recording, you will enjoy yourself relaxing to a deeper and deeper level. (break)

Your body feels totally relaxed as you start sinking into deep areas of your subconscious mind. (break)

You are gaining a sense of control over the world around you and the power to change deeply. (break)

During the day your energy levels will be lifted and at night your sleep will be deeper and more refreshing. (break)

Hour after hour, in every part of your life, you are getting better and better. (break)

Each and every sound around you helps take you further into relaxation. (break)

Keep breathing deeply enjoying greater and greater relaxation.

As you flow and drift in this deep relaxation you gain control over your deep subconscious mind. (break)

Imagine yourself on the edge of a beautiful stream that is moving and flowing past. See the sparkle and hear the sound of the running water. Notice how the water makes you feel calm. (break)

On the beautiful stream I want you to let all your troubles just drift away. (break)

You can bring them back at any time. (break)

But see how good it feels to let them go of them now. (break)

Anymore troubles that enter your mind just let them bob of down the stream as well. (break)

As you relax deeper, sense what your body is touching. You do not have to forget what you are sitting or lying on just breath deep and relax deeply. (break)

Each sound that you here relaxes you more completely. (break)

Allow your hands to go floppy. Begin to close your hands, tense your hands into a tight fist. Hold for two seconds, one, and two. Then relax this will allow you to relax deeper. (break)

Deeper and deeper. (break)

Your mind is aware and your body is loose and limp.

More Relaxation

Imagine yourself standing at the top of a flight of ten stairs. At the bottom is a beautifully comfortable bed, you can see from the top of the stairs that it is warm and snuggly. In a minute we are going to walk down these stairs and get in that warm comfortable bed. When get in that bed you will be over come with complete relaxation greater and more completely relaxed than ever before. As you get closer the bed will become more inviting and you will start to feel more relaxed.

Ok taking the first step down the stairs. (break)

Two, taking the next step and edging closer to the warm comfortable bed. (break)

Three, step slowly closer (break)

Four, getting closer now and seeing how comfortable that bed looks (break)

Five, (break)

Six, see how the bed is getting bigger and more inviting in your minds eye. (break)

Seven, (break)

Eight, realize how relaxing that bed is going to make you feel, (break)

Nine, getting ready to slide into that warm relaxing bed (break) (break)

Ten, getting in to the warm, cozy, clean relaxing bed (break)

Take time to enjoy how relaxing the bed makes you feel (break) (break)

Now from the relaxing bed we are going to imagine a beautiful warm beach. It may be somewhere you have been on holiday. See a beach where you can be completely alone safe and relaxed. (break).

The sand beneath your feet is soft and warm, you can do anything you want on this beautiful beach there are no pressures only open blue skies and whatever you desire. (break)

In a minute we are going to take a stroll down by the waters edge (break)

Take a stroll down your wonderfully relaxing beach to the waters edge (break)

Notice how the water lapping at the shore gives you a sense of peace and that everything is just ok (break)

Take from the energy of the sea a healing and calming energy gained from its strength. (break)

Stat walking along the sea shore and feel the warm water on your feet. (break)

As the water touches your feet feel how there is relaxing calming energy spreading throughout your body (break)

You feel wonderful, you feel calm, you feel totally at peace (break)

Breathe deeply and relax deeply as the sea washes away any residual tension that wants to come from your body. (break)

Take a while to gaze out to sea, see the vastness of the horizon and use this to gain perspective on your life. This scene will always be here no matter what is going on in your life and you can come back to it at any time. (break)

It feels great to have found this inner sanctuary. Anytime you want to feel relaxed and calm you can come back here and gain perspective. Just somewhere where you can be yourself and return the energy you need to be the best you can. (break)

Realise as the water relaxes you that you are going to choose to concentrate only on those items in your life through we you have influence (break)

Go deeper and sounder into hypnosis. You feel great. You feel at peace. You feel perfectly and completely relaxed. (break)
Move away from the picture of the beach scene. (break)
Relax and let go of the images of the beach. You are relaxing more with each and every breath that you take and each and every sound that you here.
You are finding that day by day you have the strength to get over any obstacles in the way of the life you want. You feed quality into everything you do. Day by day you realize how strong you have become.
It feels great to have a positive future. (break)
Day by day your power over your negative energy grows and grows. You find that you can consciously reduce your uplift yourself instantly (break)
Your life is becoming balanced and more at peace. You have control. (break)

After you arouse yourself from this session you will find yourself better able to stay relaxed with the world around you.
Each and every time you hypnotize yourself or someone else hypnotizes you, your inner sanctuary will become larger and stronger.

You feel great, you feel good, you feel completely and wholly relaxed. In a moment I am going to count from one to three on three you will be completely awake and feeling better than ever before. Ok one, gaining awareness of everything around you, two opening your eyes and feeling ready to completely awake. Three awake stretching and feeling great.

END.

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